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Specialties

What Erin works with, and how.

Ten years of clinical experience concentrated in trauma, addiction, anger management, anxiety, stress and faith-based care — with Accelerated Resolution Therapy as her most distinctive offering.

03Methods

The approaches behind the work.

Erin will always tell you what she is using and why, and will ask you directly whether it is helping.

Accelerated Resolution Therapy (ART)

An eye-movement approach in the EMDR family. Erin is certified in ART, and it can resolve a distressing memory in as little as one session.

Cognitive Behavioral Therapy (CBT)

Catching the thought that runs underneath the feeling, testing whether it is true, and building something steadier in its place.

Dialectical Behavior Therapy (DBT)

Concrete skills for distress tolerance, emotion regulation and staying in relationship when everything in you wants to leave the room.

EMDR

Bilateral processing for memories that still land in the body as if they were happening now.

Acceptance and Commitment Therapy (ACT)

Making room for the hard feeling rather than fighting it, and moving toward what you actually value anyway.

Mindfulness-based practice

Simple, repeatable ways to come back to the present moment — used in session and carried into the week.

04Work with me

Not sure which of these is yours?

That is an ordinary place to start. Bring it to the consultation call and Erin will help you name it.

Free 15-minute consultation

Book a consultation with Erin

Fifteen minutes by telehealth, at no charge. You can describe what is going on, ask how Erin works, and decide afterward whether to book a first session. Scheduling opens in her secure SimplePractice portal.

Schedule your free consultation

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