Presenting concern
Even the changes you chose can knock you sideways.
Divorce, a move, a promotion, retirement, a new diagnosis, the last child leaving. Transitions unsettle identity as much as logistics, and people often feel foolish for struggling with something that looks good on paper.
01Life Transitions
Loss inside the good news
Almost every transition contains a grief nobody acknowledges. Saying it plainly usually loosens something immediately.
02Life Transitions
Solution-focused by design
Erin's style is solution-focused and strength-based. In transition work that means identifying the coping skills you already used to get through the last one, and pointing them at this one.
03Life Transitions
How long it takes
Often less time than longer-standing concerns. Erin works well with clients who are focused on goals and want to complete treatment rather than stay indefinitely.
Signs this is the right page
- You chose this and still feel unmoored
- You do not recognize your own routine
- Decisions feel enormous
- You are grieving something you are supposed to celebrate
None of this is a diagnosis, and no outcome is guaranteed. It is a starting point for a conversation.
In Erin's words
What she would say if you called today.
Transition work is short and focused more often than people expect. We name what you lost, what you are building, and what you want to carry across — then we get practical.
Free 15-minute consultation
Book a consultation with Erin
Fifteen minutes by telehealth, at no charge. You can describe what is going on, ask how Erin works, and decide afterward whether to book a first session. Scheduling opens in her secure SimplePractice portal.
Schedule your free consultationOpens the SimplePractice client portal in a new tab.
Keep reading